Showing posts from 2018
Journaling.. for your mental health.   When you were young, you might have kept a diary hidden in your room. It became your confidant and a place to confess your struggles and fears without judgment or punishment. It probably felt good to get all of those thoughts and emotions out of your head and down on paper. The world seemed easier when you could get all those things out.  However it sometimes is easier said than down.  Do not see it has a chore. We all struggle sometimes, we don't know what to "write" about. It is okay,  Read on to the end, I will give you a few examples.  Although you may have ditched the diary once you reached adulthood, the concept and its benefits still apply. Now it’s called Journaling. It's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health. Benefits of w